Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: [ Ссылка ]
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
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We have 2 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
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At Prime Strength we integrate Science, Strength & Bodybuliding to maximize all trainees results. We coach world class powerlifters as well as every day people trying to imporve their health and bodycomposition. Schedule a free coaching diagnostic meeting here:
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Brendan@prime-strength.com
ShealyKristin@gmail.com
0:00 intro
1:19 The 2 ways to prevent squat compression
2:40 Key #1: Proper knee locking in squat walkout
4:59 key #2: Foot pressure for torso elongation
6:12 Key #3: proper rack position for extension rigidity
8:37 key #4: Internal cueing checklist for sensory feedback
10:44 my squat workout and why getting tight is the worst cue ever
