Goblet squats help in muscle building, prevention of injury, and fat loss from the lower body and belly. It engages and tones the muscles of the core, back, forearms, and, to a lesser extent, shoulders and upper back.
Here's a full workout to try!
Lose Weight & Get Strong With This Metabolism Boosting Kettlebell Ladder Set
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Coach MANdler (Chandler Marchman)
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