Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻
But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or simply the aging process.
So, if you find that queefing is a frequent visitor during your intimate moments or daily activities, it might be worth considering some pelvic floor strengthening exercises. ✨
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