Oh my goodness.
Menopause has become a product.
Here is what I know for sure. It doesn't matter how many supplements you take, or even HRT, if you don't have a solid support structure in place, the effects will be minimal.
What do I mean by that? STRESS! Reduce stress in your life and make that the first step to reduce menopause symptoms.
Oh, and look after your gut health. I take a Boots own brand gut health supplement, Omega 3 oil in a capsule, and on top of that, I do my best to stay away from triggering foods that my make my symptoms worse.
I got pulled down a rabbit hole looking at on particular brand promising the earth, and it was £74 for a monthly subscription. I would be getting a cleaner if I had that kind of money spare every month...
Let me know what you think...
