In this video we will stretch our FULL BODY . It is very good before your workout or after or just as a workout itself . This workout is for anyone including people ove 50 ;). Thank you all so much and hope you will enjoy this workout !

#pilates
#stretching
#stretch
#mobility
#mobilitytraining
#hipsstretching
#yogaposesforbeginners
#fullbodystretch
#fullbodyexercise
#yoga
#splitsecondvelocity
#split
#lowerbackstretch
#lowerbackpainexercises
#sciaticasucks
#hamstrings
#hamstringstretch

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