Learn the 8 BEST Physical Therapy Exercises & Stretches to Treat and Prevent External Snapping Hip Syndrome from Dr. Tim, a Licensed Physical Therapist.
📰 Looking for my FREE in-depth article to learn everything you need to know about External Snapping Hip Syndrome including the causes, symptoms, physical therapy treatments, and prevention techniques? Check it out here: [ Ссылка ]
👉 Purchase customized, home exercise program worksheets for various conditions and injuries from Dr. Tim, PT, DPT, OCS. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a full, comprehensive rehab program. [ Ссылка ]
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👉 Products Mentioned in this Video:
1. The Stick Original - Therapeutic Massage Stick Roller
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2. Power Systems Versa Loop Resistance Training Bands
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3. OPTP Pro-Roller Soft Density Foam Roller (Beginner/Intermediate)
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4. TriggerPoint GRID Foam Roller (Advanced)
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Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of PTtimewithTim.com Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.
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00:00 Introduction
00:47 IT Band Massage with Stick Roller
02:04 Pigeon Stretch
03:03 Modified Pigeon Stretch
03:18 Side-Lying Hip Abduction
04:42 Side-Lying Clamshells
05:33 Dual Leg Bridging
06:07 Single Leg Bridging
06:19 Sit to Stand Exercise (Staggered Stance)
07:33 Kneeling Hip Flexor Stretch
08:26 IT Band Foam Rolling
10:08 Outro
