This is the Co-ordination game, it's is a really funny one.
Even though it's so simple everyone always messes it up and ends up in some really funny positions and outcomes.

The co-ordination game is really good for building connection, communication, timing and of course... co-ordination with your friend or partner.
Especially if you want to get it flowing smoothly in time together.

PRO TIP: "if you find it too easy then try reversing the direction after each completed round" :P

This is a 2 person exercise that forms part of The Partner Yoga Playbook.
It's designed as a tutorial that you can watch, follow along with and then try yourself.

This has been optimised for mobile use via the AcroSpirit app, where you can access the rest of the Partner Yoga Playbook as well.
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If you enjoyed this video and would like to learn more acroyoga with us, then please head on over to our website:
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