Beta-carotene is a type of carotenoid, which is a pigment found in many fruits and vegetables. It's a precursor to vitamin A, and it has antioxidant properties that can benefit overall health. Here are seven foods that are good sources of beta-carotene:

1. **Carrots:** Carrots are perhaps the most well-known source of beta-carotene. They are packed with this nutrient and are easy to incorporate into your diet through salads, snacks, and various dishes.

2. **Sweet Potatoes:** Sweet potatoes are another excellent source of beta-carotene. They are not only nutritious but also versatile, making them a popular choice for fries, mashes, or baked dishes.

3. **Pumpkins:** Pumpkin is rich in beta-carotene and is often used in soups, pies, and roasted dishes.

4. **Butternut Squash:** Like pumpkin, butternut squash is high in beta-carotene and can be used in various recipes, from soups to casseroles.

5. **Spinach:** Dark leafy greens, such as spinach, contain beta-carotene and other beneficial nutrients. Spinach is a versatile vegetable that can be used in salads, smoothies, and cooked dishes.

6. **Kale:** Kale is another leafy green that's rich in beta-carotene. It's an excellent addition to salads and smoothies.

7. **Cantaloupe:** Cantaloupe is a sweet and refreshing fruit that contains beta-carotene. It's a delicious choice for snacking or adding to fruit salads.

Including a variety of these foods in your diet can help you get a good intake of beta-carotene, which the body converts into vitamin A as needed. Vitamin A is essential for maintaining healthy vision, immune function, and skin health, among other benefits. Additionally, the antioxidants in beta-carotene can help protect your cells from oxidative stress and support overall well-being.
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