From JRE #790 (April 2016) with guest Steve Maxwell, who is a Strength and Conditioning Coach and Brazilian Jiu-Jitsu instructor.

It seems that here in 2024, everyone and their dog is hanging. This conversation about Dr. John M. Kirsch’s work and book (Shoulder Pain? The Solution & Prevention) sparked this craze almost 8 years ago.

Dr. Kirsch is a former Orthopedic Surgeon who started prescribing hanging to his patients with shoulder injuries. The healing benefits allowed him to opt out of operating on them.

Hanging can be an easy, repeatable habit implemented that can do wonders for shoulder pain, mobility, and grip strength.

Thanks again for changing the culture for the better with your big ol' antenna, Joe!

Timestamp: 1:24:51-1:29:32

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