#HomeWorkout #LegWorkout #Fitness
This one is extra spicy! 🌶️ Try this quick 5 minute lower body circuit workout.
No equipment needed. Just yourself and a mat.
3 moves. 30 seconds each. 3 rounds.
1. Lunge with knee lift (R)
2. Alternating Curtsy Lunge
3. Lunge with knee lift (L)
30 second rest break in between
🔥🔥🔥
✘ STUDIO IG: @lajollapilates
✘ TRAINER IG:@herbnaura
✉ C O N T A C T (business inquiries): lajollapilatessd@gmail.com
![](https://i.ytimg.com/vi/dE4wc-AHtiU/maxresdefault.jpg)