SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with specific foam rolling exercises for fixing runners knee and IT band syndrome.
In this video, I share with you my personal favorite to release the tensor fascia latae muscle first and then roll slightly in front and then behind the band to cause a decompressive release of this tissue.
For more information on how to cure and prevent IT band syndrome from coming back check out this video: [ Ссылка ]
Dr. Duane Scotti from SPARK Physical Therapy is a running physical therapist and coach and will guide you through each of these exercises.
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with this week's video!
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🔵 WATCH NEXT
➜ Must Do 5 minute warm up before running: [ Ссылка ]
➜ Foam rolling warm-up for runners: [ Ссылка ]
➜ Dynamic hamstring stretches for runners: [ Ссылка ]
➜ Glute activation exercises for running: [ Ссылка ]
➜ Stop running too slow or too fast!: [ Ссылка ]
🔵 SUBSCRIBE & RUN HEALTHY: [ Ссылка ]
#Running #Exercises #InjuryPrevention
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: [ Ссылка ]
Connect with Dr. Duane:
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duane@sparkyourtraining.com
www.sparkyourtraining.com
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮⠀⠀⠀⠀⠀⠀⠀⠀
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
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📩 duane@sparkyourtraining.com
📱 (203) 376-6514
