As runners we always hear phrases like "build your aerobic base" and "run slow to get fast" but there are problems with these phrases AND approach
It all revolves around our knowledge of what "slow" is! So, as always, we clear it up...
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The Big Problem with Running Slow to Get Fast (6 Solutions)
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ben bridgesthis messy happyhow torunning channelchannel for runnershow to start running for beginnershow to be a better runnerhow to be a faster runnercouch to 5ktraining for a half marathontraining for a marathonrunning tipsaerobic base buildingaerobic base training runningaerobic base trainingaerobic base runningrun slow to get fastrun slow to get fasterrun slower to get fasterhow to build your aerobic base
