The Best Tip for Knee Pain Relief | Dr. Janine

In this video, Dr. Janine shares her best tip for knee pain relief. She talks about walking backward reduces knee pain has been studied since the 1980s. She explains how walking backward reduces shear force on the knees caused by going upstairs, lunges or squats. She looks at how walking backward uses more energy and burns more calories than walking forwards. She explains how walking backward is the best tip for knee pain because it does not create eccentric loading of the knee joint. She looks at some of the other benefits of walking backward for your body. Lastly, Dr. Janine talks about the best tip for knee pain is walking backward because research has shown it to have reduced patellofemoral joint compression forces.

Video Chapters
00:00 – Intro
00:20 – Reduced Shear Forces on Knee
00:57 – Walking Backward Uses More Energy, Burns More Calories
01:18 – Walking Backwards Helps Recover from Hamstring Strain
01:31 – Dr. Janine Demonstrates Walking Backwards
02:08 – Benefits of Walking Backwards
02:42 – Patellofemoral Pain Relief
03:17 – Tips for Starting to Walk Backwards

Links to studies mentioned in this video.
Patellofemoral joint compression forces in backward and forward running - [ Ссылка ]

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