How do bad habits affect your stomach | Top 10 habits that could hurt your digestive system.
Method 1 :Eating too much.
Method 2 :Eating too little fibre.
Method 3 :The time you eat.
Method 4 : Eating too quickly.
Method 5 :Drinking too much alcohol.
Method 6 :Chewing gum.
Method 7 :Cleansing your bowels.
Method 8 :Postponing a colonoscopy.
Method 9 :Drinking lots of water.
Method 10 :Sleeping on your side or stomach.
