Breathing Exercises are very powerful. You cannot control your emotions on the level of your mind but you can do it through your breath. Deep breathing techniques can help you calm your anxiety and panic. You might have heard this many times as well that when in stress, anxiety, anger, panic - take deep breaths. But nobody teaches the right techniques.

In this video you are going to learn the Bhramari Pranayama to calm anxiety and panic.

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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.

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Learn the powerful & deep breathing technique - #SudarshanKriya in The Art of Living's Online Meditaiton and Breath Workshop 👉🏻 [ Ссылка ]

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