Revamp your understanding of the mental barriers holding you back. Let's dive into actionable, psychology-based solutions designed to free you from the cognitive traps that keep you stuck in life. --
**Cognitive Dissonance**: Learn how your brain's attempt to protect your ego through conflicting beliefs leads to justifications that don't align with your true self.
**The Spotlight Effect**: Tackle the misconception that you're constantly under scrutiny.
**The Anchoring Effect**: Uncover the subtle ways in which initial information can skew your perception and decision-making.
**Subscribe now** to unlock more life-transforming content and take the first step toward becoming the best version of yourself!✨
**CHAPTERS**:
00:00 Introduction
00:39 Cognitive Dissonance: Understanding and Overcoming
02:26 The Spotlight Effect: Breaking Free from Imaginary Judgment
04:26 The Anchoring Effect: Making Informed Decisions
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**Connect with me for daily inspiration** 👯♀️:
Instagram - @riiagupta
Snapchat- Riaxgupta
Sending you strength and positivity on your journey to self-discovery,
Ria xo 💗
