Fearless 7 Secrets to building Courage and Supreme Confidence #SecretTips #ConfidenceBoost #BuildingConfidence

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Are you ready to say goodbye to your insecurities and start building a more confident and outgoing you? Well you've come to the right place.  Whether you realize it or not people are constantly communicating through body language, clothing, and even how we participate in conversations. 

At #7 Kill your Fear
Fear is a natural and helpful aspect of being human.  Biologically fear has allowed man to adapt to his surroundings and view dangers with caution.  The problem is that sometimes we mistake discomfort for danger and that can kill self-esteem.  Discomfort can be a powerful tool in personal development.  Put yourself in situations that create unease and then practice at how to harness that awkwardness and replace it with boldness.  Being able to maintain composure in situations that stress you out is the first step in overcoming anxiety and generating confidence. Learn to fear complacency not progress.

#6 Look the Part
Confidence is something that we feel internally but it's perceived by others externally. Everyday you're making choices that lead to how others view you as a person.  Right or wrong we all make value judgments based on what we see in people.  Think of a job interview.  Imagine 2 candidates applying for the same role at a company.  The person hiring doesn't know anything about you.  They have to make value judgments based on their first impression.  Show your confidence by how you present yourself physically.  If you don't put much time and effort into the way you look, its a fair assumption you don't put much time and effort into anything.  Remember you are always selling the concept of "YOU."   

#5  Set Realistic and Productive Goals
Self worth and confidence are often tied to personal growth and achievement.  By setting goals we are essentially making a blueprint for success.  Any and all steps you take towards these goals, rewards the brain and tells us that we are competent and capable of achieving the things we want.  In time your mind will view challenges, not as something to dread, but something that can validate your self-worth.  Don't make unrealistic goals.  Start with something simple like jogging a full mile. 

#4  Help People Around you
Aside from setting and achieving goals of your own, help others achieve theirs.  Contributing to success, even if it's not yours, helps build confidence.  When you willingly help someone, your body increases it's output of the hormone oxytocin.  This is the same hormone released when you hug someone or develop a strong social bond with another individual.  Putting your body chemistry in the right place will change your current state of mind.  Oxctocin works almost as an antithesis to stress and anxiety.  Because of this it's very difficult to feel confident and anxious at the same time. Helping others also helps with outside perception. 

#3  Get rid of Toxic Influences
Toxic influences can be people or situations that dull our confidence and play into our fears or anxieties.  Maybe you have a group of friends where you're often made to be the butt of the joke.  Maybe you've created unattainable goals that set you up for failure.  If this is the case you are not setting yourself up for success.  How can you expect to be confident and out-going if you are at the bottom of your social ladder? If you're friends regularly knock-you-down for laughs, chances are they are trying to supplement their insecurities by attacking yours. 

#2 Document Your Success
At the end of the day, confidence is about believing in yourself.  It's not arrogant to know what you are capable of, and it's okay to be proud of it.  Make it easier to see your successes.  Document both the steps you took towards progress and the achievements that came out of it.  A visual chart of your wins drives you to produce more and validates your efforts.  We have all felt less than, but it's important to remember that is a feeling not a reality.  You control your reality and you need to define your worth.  Keeping a log of the things that make you proud gives you a visual representation of your progress. 

#1. Do What Makes You Happy 
At the end of the day this tip really matters. If you can’t do what makes you happy, then nothing else is worth it. Being confident isn’t an act, its a lifestyle one that you need to prepare and plan to be good at. What do you love to do in your spare time? Is it to get outside, hike, kayak and enjoy the outdoors? Or do you live for enjoying great movies and books? Whatever it is you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self.

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