[ Ссылка ] Schmid~Thor's Hammer Challenge Rules~
- Men must load one end of 45 lb. Olympic Bar with a 10 lb. plate and while placing both hands on opposite end of loadable end of barbell lift the bar until it is completely perpendicular to ground
- Women must do same with EMPTY 45 lb. Olympic Bar
- This challenge is a GREAT test of core, grip, and overall RAW strength
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