I speak a lot about lymphatic drainage on my channel. I explain the traditional method of manual lymphatic drainage (MLD) that's been used for many decades for arm lymphedema. But that may start to change thanks to the ALERT program. In this video, I perform a modified lymphatic drainage and lymphatic massage routine for MILD ARM Lymphedema and swelling based on this new research. So feel free to follow along!
Looking for a Printable Handout for this Modified Lymphatic Drainage Routine? You can find them here:
RIGHT ARM: [ Ссылка ]
LEFT ARM: [ Ссылка ]
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫-𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐀𝐫𝐦 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: [ Ссылка ]
Watch my video explaining WHY I am sharing this modified version: [ Ссылка ]
*All credit for video clips, slides, and data to the Australian Lymphoedema Education, Research and Treatment (ALERT) Program at Macquarie University. Find their Information here:
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Suami, H., Heydon-White, A., Mackie, H., Czerniec, S., Koelmeyer, L.A., & Boyages, J. (2019). A new indocyanine green fluorescence lymphography protocol for identification of the lymphatic drainage pathway for patients with breast cancer-related lymphoedema. BMC Cancer
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00:00 Why is this routine different?
02:40 Start
Lymphatic Drainage Playlist: [ Ссылка ]
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: [ Ссылка ]
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: [ Ссылка ]
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
