This vinyasa flow yoga class combines postures that stretch and strengthen your feet, ankles, calves, quads, and hips. And, of course, with all yoga classes, you will lengthen and strengthen your entire body as you practice this class. This class begins in thunderbolt pose with intentional breathing (Ujjayi Pranayma). After settling into your space, enjoy postures that stretch your shins, and feet - toes pose - and warming up in modified side plank. Practice combing balance and breath as a warm-up in mountain pose as you rock back and forth and side to side with closed eyes. Standing strengthening poses include crescent lunge dips, airplane chair, standing splits, jiva squats, warriors, airplane, half moon and more. A great combination of deep seated stretches are included at the end - seated forward fold, seated straddle splits, fire log, bridge and twists and more. Enjoy Savasana after strengthening and stretching your body. Let us know what you think, we hope you love this class!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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