In this webinar, we talk all about FINDING TIME FOR EXERCISE DURING OUR BUSY EVERYDAY LIVES. Here, we discuss how much exercise you should be getting each week, highlight strategies for scheduling designated workout times, break down how to make tangible and realistic health goals, and conclude with exercise modifications you can try to fit your particular needs. Not to mention, we also discuss strategies for staying motivated and building piece of mind through self-reflection and self-compassion.
You don't want to miss out on this SHORT but INSIGHTFUL webinar!
If you are interested in signing up for our program:
- please send us an email at drcurnew232@gmail.com!
- or sign up here: [ Ссылка ]
While you are here, also consider signing up for our KardiaMobile Program to improve your heart health: [ Ссылка ]
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