There are so many different ways we can prepare and combine foods to boost the nutrition that we get from them! Learn about my top 5 ways to get more nutrition out of your food in this video.

Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!

Check out this video for an amazing tahini/mustard dressing/sauce!
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Time Stamps:
0:00 - Intro
0:49 - Garlic and Onions for Zinc and Iron absorption
1:40 - Mushrooms absorb UV light to make create Vitamin D
4:27 - Increase Sulforaphane content by adding mustard to cruciferous vegetables
7:50 - Back pepper helps with the absorption of Curcumin from Turmeric.
9:37 - Fat helps absorb fat soluble vitamins A,D,E and K.

MY VEGAN RECIPE EBOOK🍍
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FREE EASY VEGAN MEAL PLANNER📝
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SIMNETT NUTRITION MERCH👕
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I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
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SOCIALS
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Info on: (* I didn't include everything I mentioned but all the info can easily be searched)

Garlic/Onions increasing mineral absorption
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Mushrooms and Vitamin D
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Cruciferous vegetables and Sulforaphane
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Turmeric/Curcumin & Black pepper
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Fat Soluble Vitamins and their absorption
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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MUSIC: [ Ссылка ]
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#nutrition #simnettnutrition #veganism

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