A 20 minute BARRE WORKOUT that will torch calories and tone your muscles! We'll be working the whole body, with a focus on your LEGS and ARMS. You can do this workout at home with a chair and one light dumbbell. Intervals are 45 seconds on and 15 seconds rest! So let's get our barre on! 💞xox Mik
EQUIPMENT:
- 3 lb. Dumbbell (or a full water bottle) (optional)
- Chair (or table)
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
STRETCHING GUIDE: [ Ссылка ]
WEBSITE: www.fitbymik.com
EQUIPMENT:
- CAMERA: Sony Alpha a6100
- MICROPHONE: Saramonic Ultracompact 2.4GHz Dual-Channel Wireless Microphone System Blink500 B1(TX+RX)
- TRIPOD: [ Ссылка ]
OUTFIT: Lululemon
SHOP WITH MY AFFILIATE LINK (North America only): [ Ссылка ]
How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!
#homeworkout #barreworkout #barre
