Hello friends! Today I'm talking about preparing your mind for the upcoming holiday season. Just some thoughts that I hope you will find helpful. See you next week!
Favorite fasting books (Amazon affiliate links):
Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: [ Ссылка ]
Delay Don’t Deny by Gin Stephens: [ Ссылка ]
The Obesity Code by Jason Fung: [ Ссылка ]
Make Fasting a Habit—Atomic habits by James Clear: [ Ссылка ]
My Instagram: [ Ссылка ]
Life fasting app: [ Ссылка ]
#momfasting#alternatedayfasting#intermittentfasting
*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links
