Anywhere workout idea: Lower Body exercises using a park bench 🦵
🔥 Dips - 15reps | 2 sets
🔥 Step Ups - 15reps | 2 sets (start with less if you've not done it before!)
🔥 Calf Pump - 20reps | 2 sets
🔥 Dynamic Hamstring Stretch - 10reps | 2 sets
Are you going to try this? Let's go DFC!!
[ Workout anywhere, home exercises, weight loss, lower body exercises, hamstring exercise, core exercise, calf workout, leg workout ]
![](https://i.ytimg.com/vi/dJn6xpYqcW4/maxresdefault.jpg)