00:00 - Introduction to Evidence Base for Trigger Points
00:07 - Importance of Evidence in Modern Medicine
00:31 - Nerve and Muscle Interaction
01:20 - Motor End Plates and Acetylcholine
02:30 - Measuring Electrical Activity in Muscles
03:53 - David Simons' 2004 Study
06:00 - Findings on Electrical Activity in Trigger Points
07:10 - Hub and Burkov's Study on Acetylcholine Release
08:20 - Micrograph of Muscle Contraction Knots
09:40 - Distribution of Contraction Knots
10:25 - Cinderella Hypothesis by Hågg
12:00 - Type 1 and Type 2 Muscle Fibers
13:50 - Studies Confirming the Cinderella Hypothesis
15:40 - Ters' 2006 Study on Finger Tapping
16:40 - Chen's Study on Piano Players and Trigger Points
17:50 - Uton's Study on Pressure Gradients in Muscles
20:20 - Sidar's 2009 Study Using Ultrasound
22:10 - Ultrasound Images of Trigger Points
23:50 - Blood Flow in Trigger Points
24:30 - Study by Shah and Elizabeth Gillams
26:00 - Analyzing Biochemical Environment of Trigger Points
27:10 - Findings on Substance P and Noradrenaline
29:00 - Noradrenaline and Blood Flow
30:00 - Conclusion and Summary of Findings
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