Discover the ultimate guide to overcoming plantar fasciitis with massage therapy and smart prevention practices. In this video, we cover everything from understanding what plantar fasciitis is and its causes, to prevention techniques and massage therapy methods that can help you find relief. We also discuss what NOT to do when dealing with plantar fasciitis to avoid further complications. Don't let heel pain hold you back – watch now and learn how to keep your feet pain-free and happy!

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:20 What is Plantar Fasciitis
00:01:27 Causes of Plantar Fasciitis
00:02:31 Plantar Fasciitis Prevention Techniques
00:04:08 How Massage therapy Helps Reduce Plantar Fasciitis
00:05:09 What Not to do When You Have Plantar Fasciitis


Conquer Plantar Fasciitis: Massage Therapy Secrets and Prevention Tips! | Elite Healers Sports Massage NYC

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