In this informative clip, Andrew Huberman shares his routine of deliberate heat and cold exposure for enhanced recovery and thermal training. Learn about the benefits of alternating between sauna and cold exposure, and how it can improve your overall health and recovery. Huberman explains his ideal routine: 20 minutes of sauna followed by 3-5 minutes of cold, repeated three times, and finishing with a warm shower. He also discusses his running regimen, including a 25-30 minute run at 85% effort.

Key Points:

Benefits of alternating between sauna and cold exposure.
Huberman's ideal routine for heat and cold exposure: 20 minutes of sauna, 3-5 minutes of cold, repeated three times.
The importance of thermal training and its impact on recovery.
Huberman's running routine: 25-30 minutes at 85% effort.
Stay tuned for more expert insights on health, fitness, and recovery!

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