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What is iodine, and what is it really good for? Find out. 

Timestamps
0:00 What is iodine?
0:13 What iodine is good for
4:10 Iodine deficiency causes 
4:50 The best source of iodine 
5:10 Share your success story! 

Let’s talk about what iodine is good for. Iodine is a trace mineral. A trace mineral is a mineral you need in tiny trace amounts. Even though you only need trace amounts, iodine is very important for your body. 

What iodine is good for: 

1. The thyroid 
• It creates thyroid hormones
• It promotes a healthy metabolism 

2. Protection against excess estrogen 
Iodine may help with conditions related to excess estrogen, such as:
• Fibrocystic breast 
• Ovarian cysts 

Iodine may also help decrease the risk of cancer (especially breast cancer, ovarian cancer, uterine cancer, and prostate cancer)

Potential causes of excess estrogen:
• Pregnancy 
• Birth control pills
• Hormone replacement therapy 
• Non-organic foods
• Soy products 

3. Cognitive function (especially for a growing baby)

4. Reducing the need for insulin 

5. Preventing hot flashes 

It’s important to note that fluoride blocks the absorption of iodine. You can get too much fluoride from your water if your water filter doesn’t block it. Bromide or bromate, which is in flour products, can also block the absorption of iodine. It’s best not to consume any grains. 

Other potential causes of an iodine deficiency:
• Our soils don’t have the microbes to mobilize these trace minerals
• Consuming too many cruciferous vegetables (you would have to consume a tremendous amount of cruciferous vegetables over a long period of time)

Although it’s rare, if you’re concerned about consuming too many cruciferous vegetables because of the possibility it will block iodine, you could just take sea kelp with your cruciferous vegetables. 

Sea kelp is the best source of iodine. Just make sure it’s organic and from a healthy ocean. Sea kelp also contains other trace minerals, amino acids, and vitamins. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what iodine is good for.

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