One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or waking up in the morning, with full blown panic and anxiety. Usually when this happens, people will report there was no story, no memory, no desire to run, shake, cry, or move. There is just a high heart rate and a sense of terror. In this video, I talk about what this can be and why we believe it happens at such times of the night. (Hint: It has to do with stored up survival stress bubbling up to the surface)

Some good resources to follow up on for this topic are:

► 3 things to know when healing anxiety:
[ Ссылка ]

► Do you feel like fleeing ..when practicing mindfulness?
[ Ссылка ]

► What do you do when you have unresolved trauma? Two types of orienting
[ Ссылка ]

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: [ Ссылка ]

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4. GOT QUESTIONS? Send an email to: support@irenelyon.com

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: [ Ссылка ]

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