Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Sal talks about male hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!
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Symptoms/Signs 0:32
- Excessive fatigue
- Unexplained weight gain
- Decreased muscle mass
- Low sex drive
- Overall lack of drive
Actionable steps for balancing your hormones 3:46
- Good quality sleep EVERY day
- Adequate Diet
- Lift weights
- Everlywell Test
- Men’s Health Hormones Test
- Free testosterone
- Estrogen
- DHEA
- Cortisol
- Use Code “MINDPUMP”
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