We have great news: You don’t have to give up pizza entirely if you’re looking out for your metabolic health. There are lots of things you can do to try to blunt a glucose spike from your favorite foods.
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Some ideas from @metabolismmentor:
🥗 Eat a leafy green salad before your pizza. Preloading your meals with fiber from the lettuce with healthy fats like olive oil can help minimize the quick absorption of glucose into the bloodstream.
🚶🏻 Move around after your meal. If you take a post-meal walk or stay in motion while you clean your kitchen after dinner, your body is more likely to burn through your circulating glucose, resulting in a lower spike.
🏋🏾 Keep up with your exercise routine. Routinely engaging in high-intensity exercise can help increase your insulin sensitivity and improve your glucose processing. HIIT training can actually improve both fasting glucose and insulin sensitivity in as little as 2 weeks (PMID 23467903).
🧃 Be mindful of what you eat or drink with your pizza. If you pair it with soda or another sugary or carb-heavy beverage, it will add to your blood sugar spike.
🍕 Eat in moderation. You can still enjoy your favorite foods if you eat a smaller serving size, since a smaller portion will have less carbs or sugar overall, which may result in a smaller glucose spike.
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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