In this Youtube Short, I talk about why salt is important for your body and what happens when you don’t have enough of it. Not having enough salt can cause several unwanted symptoms.

It’s not just about any salt, but the right kind. I recommend sea salt, especially Himalayan salt, which has many more beneficial minerals than regular table salt.

If you’re worried about having too much salt, eat more vegetables to increase your potassium. This can definitely help balance out the salt.

Dr. Eric Berg

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