6 Pack Abs for Brazilian Jiu-Jitsu. Build your ABS and your BJJ skills in this 8 minute Workout. Taught by, H2O MMA Head Coach & Brazilian Jiu-Jitsu Black Belt, Richard Ho. Great for beginners with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!
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Coach Ho
H2O MMA
6045 Boul. Monk, Montreal
www.h2omma.com
