The trillions of bacteria in your gut have more of a relationship with your brain than you may realise.
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References:
Neufeld, K. A. M., Kang, N., Bienenstock, J., & Foster, J. A. (2011). Effects of intestinal microbiota on anxiety-like behavior. Communicative & integrative biology, 4(4), 492-494. [ Ссылка ]

Schmidt, K., Cowen, P. J., Harmer, C. J., Tzortzis, G., Errington, S., & Burnet, P. W. (2014). Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers. Psychopharmacology, 1-9. [ Ссылка ]

Tillisch, K., Labus, J., Kilpatrick, L., Jiang, Z., Stains, J., Ebrat, B., ... & Mayer, E. A. (2013). Consumption of fermented milk product with probiotic modulates brain activity. Gastroenterology, 144(7), 1394-1401. [ Ссылка ]

Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature reviews neuroscience,13(10), 701-712. [ Ссылка ]

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