Feeling tightness on your back or hips?
Try my 5 Qigong Exercises
- Wu ji stance with arm swings
- Hula Hips
- Phoenix stretch (stationary)
- Glute Bridges (abdominal set to strengthen core)
- Crouching Leopard
#fitness #exercise #health #wellness #strength #workout
Qigong for beginners including five element qigong and other qigong exercises to promote health and wellness. This channel will also include information on productivity tips, Chinese Medicine, chiropractic and Chinese Herbal medicine.
