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Hi guys, in today's video were working on our speed, agility and acceleration with these 5 speed & agility training drills that can be done anywhere with just a little bit of space. Speed and agility is essential over short distances, and these small space acceleration drills develop your ability to cover short distances quickly to get to the ball first. Changing direction quickly is also very important, so by using these 5 agility drills you will improve your speed in all directions.
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Track: T-Mass - Ignoring My Heart [NCS Release]
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