Today’s video focuses on identifying and overcoming a weight loss plateau. I’ll discuss why you might not be losing weight and how you can adjust your fitness plan to address potential roadblocks and boost your biology. Toward the end I’ll explain why I almost quit my weight loss journey, my results from week 8 and how I was able to overcome my weight loss plateau.

#weightloss #Fitness #over50

Thanks for watching and see you in the next video!


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DISCLAIMER: The opinions in this video are for informational and educational purposes only and should not be construed as medical advice. Always check with your personal physician prior to starting any diet or exercise regimens.

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