Constipation Tips Your Dr. Didn’t Tell You #shorts

Dr. Janine shares constipation tips your Dr. didn’t tell you. She explains to check your transit time – the time between ingesting food and pooping it out. She suggests eating something like beets or corn so you will be able to tell. Dr. Janine explains that a good transit time is within 24 hours. If it is longer, you are constipated and poop is sitting for too long in the intestines. Dr. Janine suggests increasing your fiber and getting more natural sunlight exposure.

Links to supplements mentioned in this short
Fiber – Vitatree VitaMucil: [ Ссылка ]

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#constipation #digestivehealth #guthealth

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