Home workouts CONTINUED!

As many of you know, many gyms continue to remain closed. However, Better Life Carolinas is here to provide an alternative to keep you motivated during these crazy times!

Workout 22 – CORE Endurance & Stability
Equipment: None

CORE Endurance & Stability


Bear Crawl 60 sec
Plank Iso Hold 60 sec
Dead Bug 60 sec
Plank Shoulder Taps 60 sec



*Repeat 3-4 Rounds*

Total Time: 12-16 minutes

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