Check out the warm up segment for this session: [ Ссылка ]
Then check out the emphasis segment: [ Ссылка ]
After doing those two videos you can finish off a full MovNat Adaptive Pratice Session session with 3-5 rounds of the circuit in this video.
1) Single Hand Carry (or Balancing variation): 30-45 sec (switch hands often)
2) Leg Swing Jump: 6x/side (or Precision Leg Swing Jump: 3x/side)
3) Hip Thrust Crawl: 5-10m
4) Tripod Get Up: 3-5x/side
This is the combo segment for a rolling-focused MovNat Adaptive Practice Session that Stefano (MovNat Adaptive Practice Sessions Director & Master Trainer) and I collaborated on for the newsletter a few weeks back. This is a free email newsletter sent out by MovNat HQ every week that includes 3 workout sessions that you can do from home. Be sure to visit [ Ссылка ] to sign up if you aren't already subscribed.
Check [ Ссылка ] to sign up for Natural Mobility's email newsletter.
Music by [ Ссылка ]
