➤ Clothing, Meal/Workout Plans: [ Ссылка ]
➤ Support the channel, get exclusive videos/podcasts: [ Ссылка ]
The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises
VIDEOS USED:
Jeff nippard: [ Ссылка ] [ Ссылка ]
eHow Fitness: [ Ссылка ]
Scott Herman Fitness: [ Ссылка ] [ Ссылка ]
Buff Dudes: [ Ссылка ] [ Ссылка ] [ Ссылка ]
Critical Bench [ Ссылка ]
Colossus Fitness: [ Ссылка ]
Athlean X: [ Ссылка ] [ Ссылка ] [ Ссылка ] [ Ссылка ] [ Ссылка ] [ Ссылка ]
Calisthenic movement: [ Ссылка ]
Total Fitness Bodybuilding: [ Ссылка ]
TIMESTAMPS:
Legs: 0:58
Abs: 4:00
Chest: 6:01
Shoulders: 8:08
Triceps: 10:05
Biceps: 11:04
Forearms: 12:30
Back: 13:24
SUBSCRIBE TO MY CHANNEL
●[ Ссылка ]
If you enjoyed the video, be sure to leave a like and a comment letting me know why.
MY EQUIPMENT
_________________________
CAMERA: [ Ссылка ] (Amazon)
MICROPHONE: [ Ссылка ] (Amazon)
TRIPOD: [ Ссылка ] (Amazon)
FOLLOW ME ON SOCIAL MEDIA
_________________________
●Podcast: [ Ссылка ]
●Instagram: [ Ссылка ]
●Twitter: [ Ссылка ]
●Facebook: [ Ссылка ]
●Snapchat Username: Colehastings
MUSIC
_________________________
ABOUT
_________________________
Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.
top 3 exercises for each muscle,3 exercises for each muscle group,muscle group,3 exercises,best exercise for each muscle group,best exercise for each muscle, best exercise for each body part, top exercise for each muscle group, best exercises for each muscle group, best exercises for each muscle, exercise for each muscle group, exercise for each muscle in the body, the best exercises for each muscle, the best exercise for each muscle group, best exercises
![](https://s2.save4k.ru/pic/dQAtMkJ38PM/maxresdefault.jpg)