Cooking home food with love and care ❤️ 🌝|
Health benefits of Cow peas/Black eyed peas/Lobia/ Chawli 👇👇👇
👉This dish is powerhouse of protein.
👉Lowers cholesterol. The high content of complex carbohydrates and dietary fibre in kidney beans lowers cholesterol levels in the blood.
👉Good for diabetics.
👉Improves memory.
👉Boosts energy.
👉Anti-oxidative properties.
👉Natural detoxifier.
👉Prevents hypertension.
👉This dish is low in Saturated Fat and Sodium, and very low in Cholesterol.
👉It is also a good source of Niacin, Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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