If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the following week.
Saturated fats have been touted as the worst of all.
While there’s ambiguity around other fat sources, saturated fats are universally demonized.
But are they really the super villain we've been led to believe?
Find out in this week’s episode.
Follow ZOE on Instagram: [ Ссылка ]
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
This podcast was produced by Fascinate Productions.
