Try this exercise for quicker and cleaner transitions. The "bum" forces you to form the sub in time for the vowel - if it is not prepared then it goes up the octave (as you will hear in my first attempt to get the folds ready). Great for breath management as well.

Start on a comfortable subharmonic note such as Ab1 or Bb1 and sing the fifth above (Eb2/F2) in modal. Sing triplets on each movement as shown in the example.

Thanks for your patience! School and the new computer took up quite a bit of time but I should be ready this weekend. Thank you and I hope this helps you!

Thou

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