10 MUST DO Ankle Strength and Mobility Exercises! // If you're looking for ankle mobility exercises or ankle strengthening exercises for basketball, in this video I talk about ankle mobility exercises for basketball and how to fix tight ankles. If you're wondering about ankle strengthening exercises for dancers or ankle strengthening exercises for runners, this video on how to strengthen your ankles will cover all of it. Within this video i give you an ankle strengthening program that will teach you how to fix weak ankles and how to strengthen your ankles for basketball. These also work as ankle strengthening exercises for soccer and will help as ankle mobility exercises for basketball.
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EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]
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WHEY PROTEIN: [ Ссылка ]
PREWORKOUT: [ Ссылка ]
AMINO ENERGY: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL (LIQUID): [ Ссылка ]
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ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
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CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
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This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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Ankle Strength and Mobility Exercises for Athletes!
Теги
Ankle Strengthening ExercisesAnkle Mobility ExercisesAnkle Strengthening Exercises for BasketballAnkle Strengthening Exercises for RunnersAnkle Strengthening Exercises for DancersAnkle Strengthening Exercises for SoccerAnkle Mobility Exercises for BasketballHow To Fix Weak AnklesHow To Fix Tight AnklesHow To Strengthen Your AnklesHow To Strengthen Your Ankles for BasketballAnkle Strengthening ProgramNathanael MortonAthlean XIsaiah RiveraSteven Celi