40-min full-body postnatal yoga with postpartum ab workout exercises to tighten and flatten abs after pregnancy. I have been feeling extra tight with the extra stress of quarantine so this is a full-body stretch and feel good routine. Also great for breastfeeding moms with sore backs.

Free workout plan: [ Ссылка ]

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: [ Ссылка ]

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
[ Ссылка ]

Diastasis Recti breathing exercises: [ Ссылка ]
More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
[ Ссылка ]

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
[ Ссылка ]

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
[ Ссылка ]

----Pregnancy Yoga Cards
[ Ссылка ]

----Pregnancy Meal Plan
[ Ссылка ]

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


#postnatalyoga #postpartumyoga #postpartumabworkout

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