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Video notes on today's video on health anxiety healing:
Mindset re-building...
Anxiety Symptoms are my bodies way of reminding me of past experiences.
Anxiety symptoms are a sign of present overwhelm and a mind that defaults to fear.
Anxiety symptoms are protective measures brought on by my own inner child.
Goal: To form new connections and associations between people, places, experiences so that neutrality and safety is brought to the mind and body.
Regression work that cleans up the past - [ Ссылка ]
Responding work which doesn’t run from fear but instead connects a new perception to what IS feared - [ Ссылка ]
Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling - [ Ссылка ]
#howtostophealthanxiety #whatishealthanxiety #healthanxietychannel
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Health Anxiety Relief - The Right Way To Stop The Cycle
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