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Hello everyone,

Don't get me wrong - gentle exfoliation is a great way to get rid of excess dead skin cells and get that radiant glow. But over-exfoliation can cause irritation and inflammation, as well as make your skin more susceptible to sun burns. The line between healthy exfoliation and over-exfoliation is pretty thin and blurry.

Gosh, some dermatologists don't even consider Clarisonic to be an exfoliating device - just a cleansing device. If that's not exfoliation, then what is? Dermabrasion? Madness!

The truth is, just before I cured my acne, I realized that my skin had been over-exfoliated for most of my life. Don't blame me - I just followed the industry recommendations like most of us do: you know, use a scrub or some kind of scrubbing device 2-3 times per week, use salycilic acid to clear out the pores, etc. It turned out it was one of the main reasons why I had acne. So I tried to google over-exfoliation as a cause of acne. And guess what? I found nothing. Or at least nothing substantial.

So with this video I'd like to shed a bit more light on over-exfoliation.

If you have already read my blog post about this, please forgive me. I recorded this video a while ago and didn't have a chance to edit it until now. Thought I'd upload it anyway to help those who are new to my channel.

Thanks for watching and see you next time in my kitchen!

Yours freely,
Vita

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