Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. In today’s video, I ‘Shine’ a light on :) the perennial Sugar vs Jaggery debate. Let’s find out which one is better for you!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

In my previous video, I discussed Natural vs Added sugar. I start by establishing the difference between the two and concluding with 'which is a better pick' for your health goals. So do watch till the end! [ Ссылка ]


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More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as it is consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions - do reach out to a certified nutritionist such as myself for more details. :)

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Ghee vs Butter : [ Ссылка ]

Parle-G Nutrition Review : [ Ссылка ]

What is a Balanced Diet : [ Ссылка ]

This Ya That Series : [ Ссылка ]

Shine on Series : [ Ссылка ]


#FRiseAndShine #CarbMonth #NutritionistAmrita

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